Beloved Holy Æolus expands on

The Art of Rhythmic Breathing

Lesson Three

We owe much to our physical Sun and those Great Beings Helios and Vesta who reside therein. The Sun pours forth to all light and life-giving substance. We, of course, are aware of the Sun, but we must also know that we can, by our attention, draw into our being, through love and gratitude, the beneficial radiation which is their pleasure to bestow upon all who live, move and have their being on this Earth Planet.

In the following breathing exercise, we ask that you face the Sun if possible―if not visualize the Sun in your mind's eye. As you breathe in, you will raise your arms out from your sides and up until you form a cross, palms facing upward. This position symbolizes complete surrender to our Heavenly Father-Mother God. Now let us begin!

Standing straight, feet together, visualize the golden rays of the Sun pouring toward you and into you as you take a deep, slow breath to the count of four, raising the arms to form the cross. Breathe these rays into your heart, that is: direct the breath into the heart area. Hold the breath to the count of four. Exhale to the count of four, lowering the arms; and as you exhale feel the breath as golden light going out through every pore of your body. Rest to the count of four and repeat the breath seven times. Then, decree with feeling:

"I AM light, I AM light, I AM light. I AM drawing into my being the blessings and love from Helios and Vesta. I AM absorbing this light into every cell of my body. I AM radiant with the light. I AM filled with the Light. I AM grateful, grateful, grateful to the light and I love the light!"