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Exercise of Holy Breath to Purify the
Four Lower Vehicles
Sit in a relaxed but poised position, with your feet on the floor and your body erect; and let us begin by taking three deep breaths in and out: Feel the coolness of the breath on the back of your throat; and when you breathe out, the breath is warm and gentle. Feel the power and pattern of your Holy Breath. Feel a sense of calmness and silence descend into your entire being, as you now enter the Sacred Presence of the Three-fold Flame within your heart.
* Gently take a slow deep breath in and envision your I AM Presence . . . Hold your breath for a moment and become that Presence. . . Now breathing out in a slow controlled manner affirm positively: I AM consciously breathing into my heartflame the divine pattern of my own mighty I AM Presence. . . Momentarily holding the breath out of your body, experience the fullness your presence. (*3X)
Once again, * gently take a slow deep breath in and envision your Causal Body. . . Hold your breath for a moment and become your Causal Body... Now breathing out in a slow controlled manner affirm positively: I AM consciously breathing into my heartflame the full gathered momentum of my Causal Body. . . Momentarily holding the breath out of your body, experience the fullness of your Causal Body. (*3X)
Finally, * gently take a slow deep breath in and envision your holy Christ Self.... Hold your breath for a moment and become your Holy Christ Self... Now breathing out in a slow controlled manner affirm positively: I AM consciously breathing into my heartflame the love nature of my Holy Christ Self... Momentarily holding the breath out of your body, experience the fullness of your Holy Christ Self. (*3X)
(Please repeat the entire exercise two more times, as your Heart Flame becomes the Reality of your Permanent God Nature.).
Let us now proceed by perfecting the lower vehicles in the Heart Flame by using the Holy Breath. Centered within the ever-increasing power of the Three-fold Flame in your heart, REALIZE that the fullness of the Sacred Fire of Purification, Mercy and Forgiveness is NOW within that Flame.
Take a slow deep breath in, consciously drawing all discordant feelings from your emotional body into this beautiful Transmuting Flame. Hold the breath within the Flame and visualize all these discordant feelings dissolving before your eyes! Breathing out in a controlled manner, consciously expand into your emotional body all the transmuted and purified feelings from the Flame. Feel it radiate its new found perfection through your emotional body. Now hold the breath out of your body for a moment, projecting the Ascended Master feeling of the Sacred Fire of Transmutation and Freedom into the world around you.
Take a slow deep breath in, consciously drawing all discordant thoughts from your mental body into this beautiful Transmuting Flame. Hold the breath within the Flame and visualize all discordant thoughts dissolving before your eyes! Breathing out in a controlled manner, consciously expand into your mental body all the transmuted and purified thoughts from the Flame. Feel it radiate its new found perfection through your mental body. Now, hold the breath out of your body for a moment projecting the Ascended Master feeling of the Sacred Fire of Transmutation and Freedom into the world around you.
Take a slow deep breath in, consciously drawing all unresolved and distressful memories from your etheric body into this beautiful Transmuting Flame. Hold the breath within the Flame and visualize all unresolved and distressing memories dissolving before your eyes! Breathing out in a controlled manner, consciously expand into your etheric body all the transmuted and purified memories from the Flame. Feel it radiate its new found peace and harmony through your etheric body. Now, hold the breath out of your body for a moment projecting the Ascended Master feeling of the Sacred Fire of Transmutation and Freedom into the world around you.
Take a slow, deep breath in, consciously drawing all painful and unhealthy cells from your physical body into this beautiful Transmuting Flame. Hold the breath within the Flame and visualize all painful and unhealthy cells dissolving before your eyes! Breathing out in a controlled manner, consciously expand into your physical body all the transmuted and purified healing from the Flame. Feel it radiate its new found perfection through your physical body. Now, hold the breath out of your body for a moment projecting the Ascended Master feeling of the Sacred Fire of Transmutation and Freedom into the world around you.
Now, standing on the shore of human understanding, looking across a radiant sea of Love, feel the eternal sunrise of God Illumination blazing mighty Light Rays into the chalice of your heart, manifesting the Love of the Cosmic Holy Spirit throughout your being and world. As you return your attention to the present time and place, the awakened Christ within receives the full Love of God and begins to radiate it forth to all life.